It's been a long time since I posted last. As always I've been running and sailing all over the place. I also bought an iPhone and did the very typical thing that everyone does when they do. I stopped carrying my camera and started running with my phone instead. This is a good thing for a few reasons; I run in new places a lot and am really not a details person thus I end up pretty lost by the turn around point, If I see something awesome or beautiful or interesting while running I can snap a photo and share it with you all and I can use the fancy tracking and Nike apps to improve my workouts. Now I don't take my phone with me on most runs and I don't always track my pace and progress, especially of late, but it's a pretty cool way to recap the last few months.
These two cheered me on during some interval training in Newport.
Sailing in Antigua Classics Regatta
Run, swim, run in Antigua with some friends
Sunset at Shirley's. My favorite Antiguan run
Some Sardinian miles 
Launching my boat took up a lot of time that cut into running, but isn't she pretty?
Do you know where your unicorn is?
Portsmouth, RI morning run
Summer is in full swing in Newport and training for the Rhode Island Half Marathon Triple Crown is underway. A 7 miler tempo run yesterday boosted my confidence with an average pace around 7:45. Tomorrow's mission is to find a track and start getting back into repeat speed work.
It's a great time of year, bring on the miles!
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